Place an image of yourself in front of you, the way you imagine your likeness to be. And then, look it in the eyes. Did you like what you saw? Then, stand before a mirror and look at yourself, your image, all together. Thank yourself for being here because if you are here, there is a reason for it. Promise yourself that you will find it. Promise yourself that you will try to find all that is best for you. Promise yourself joy, beauty, and freedom, regardless of what form they exist in. Your promise will take you to where they are found. Promise yourself happiness, and you will have it because that is your natural state.