The excitement surging through your body can bring you many benefits. It gives you hope and the feeling that you are alive. There are many ways for you to get to that pulsation, and all of them are equally good. Do not close yourself off in your shell, and allow your body, mind, and soul to live.
Do not fear bad things; don’t see them as bad, and they will not be bad if they happen.
If you do not allow your body the feeling of pulsating, you lose what makes your existence in this world different from the existence of your soul in eternity. So allow your body to live, and live with it. Pulsate with all of your being.