Make yourself comfortable with your back straight and your feet on the ground. Send the Earth love, and ask the forest to wrap you up in a healing green mantle. Relax and slow your breathing. With each inhale, you will take in joy and feel increasingly relaxed. Strength will come up from the Earth and enter through your feet, and the mantle will caress your aura and calm your being. As you do this, let your thoughts flow freely and surrender to the forest bath for your body and soul.