It takes over your entire body and carries you into light. It makes you jump up and down and shout even though you do not know why. Isn’t it a marvelous feeling?
And now try to say to yourself at least once a day: the next ten minutes I will be joyful, I will think of all the things that make me happy, and I will allow them to wash over my being. As a sign of joy, I will jump in the air, sing, dance, scream if I can. I will kiss and hug every being that comes near me and during those ten minutes, I will behave as though everything I have ever wanted has entered into my life. After ten minutes, I will express gratitude towards myself and wish myself a pleasant rest of the day or night.

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